can I, if so how, do i start a free ride indoors with xert ECB?
usecase: I will often start with a free ride interval before switching to a structured workout.
currently what I do: i start that workout, and switch it from auto to ERG or SLOPE mode and let it run,
when ready to start my workout i will click “back back back back” through the intervals (which i ran as a fixed ERG or slope) back to start, switch back to auto setting an this time run the workout.
this method works fine, just curious if I’m missing something
You can pair your sensors and then start activity (on the indoor profile) without selecting a workout. From there you can switch your trainer into Slope or Resistance mode and free-ride without any structured workout. Do that as long as you’d like.
When you’re ready to start your workout, swipe up to access the launch screen, then select your workout and start it
