Xert Decay Settings

Hello, I have read the articles on when to use original decay vs no decay. I was wondering when you would use slow decay vs original decay? Is there a significant difference?

Yes, the difference is perceptible. We’re relooking at the decay methods now to optimize and simplify, so stay tuned. In the meantime only use slow or no decay if you’re planning to do a lot of base training (maintain or increase your Training Load) without any hard efforts to recalibrate your Fitness Signature through a breakthrough.

Thank you very much for the response. Looking forward to the updates!