What were the complete guidelines?
What is IR set to?
What is ATP type set to?
How long have you been at 2 stars?
Are you riding irregular hours week to week?
What did you do last Monday?
Example of mine from yesterday (when you first posted your question).
Form = Yellow, Status = 4 stars minus a tip
Suggested workouts –
- Endurance Builder 126
- Sweetspot Classic 3x20
- Me Daaza
- SMART - No Time to Cry Extended Mix
All workouts are around the Workout Goal of 120 XSS, Focus Type: Endurance, Difficulty Rating: 2-1/2 diamonds…
Same info is shown in ATA today including the outdoor recommendation for an easy-peasy spin ride (stay in blue below LTP). That would entail more time for similar XSS. Since it’s raining today I’d normally go with an indoor workout, probably Me Daaza. However, I decided to skip today since I have a slight surplus, XSS goal says “Optional”, pacer needle looks good, and Monday is my normal rest day. YMMV
Xert is a process and method of training, not a strict pill dispenser.
You are correct. Not a large selection of workouts at lower stars/diamond level. May as well do what you want or use Load More to view all twenty options before deciding. This is especially true if Continuous ATP and you aren’t targeting any particular event/focus.
In your case you could have chosen to free ride outdoors to around a 6:00 minute Focus and accumulated about 120 XSS to meet the recommendations.