Can someone help me understand the following? I understand I’m slightly more recovered 3 hrs later but this seems a bit odd to make such a radical recommendation change in such a short span of time.
At 9am this morning, I had a 4 XSS Surplus and my Workout Goal was an optional 40 XSS recovery day. I selected an Active Recovery 60 workout to do later today
XERT Recovery
At 12pm I went back into the system and while XSS Surplus is still 4, my Workout Goal has now changed to Endurance with 136 XSS optional workout.
XERT Endurance