Makes sense, however, on the Garmin ConnectIQ app I don’t see the recommended range, only my actual cadence. It’s on the remote player where I find the cadence range being provided. But if I understand correctly, I should just spin normally and the system will adapt accordingly. On my workout today the green zone was in the mid 60’s on some of the intervals and that’s just not a rpm I ever ride at intentionally. Thanks again. Screen Shot 2018-01-07 at 15
