I have a 20 minute bike ride to work, pretty much all open road/very few stops.
I wonder what peoples thoughts are on how I can utilize these rides for fitness.
I am a “rouleur” with Mod improvement and I am in the build phase right now. Next event 60 km gravel race July 9. I ride between 8-12 hours a week, average is 9 and get 250 kms a week.