Why does my Training Load history change from day to day.

When I looked at my training load at the weekend, and yesterday it showed my training load as more than 50. However the Training Load curve for those days shows less than 50. How can my historical Training Load change?

Hi David,

We only plot the training load at the start of activity and your current training load, which updates every 15 min. It’s possible that you were looking at the “current” Training Load in the past, which is usually much higher than the training load at the start of the activity due to the exponentially weighted averaging. In other words, your training load will increase immediately after an activity before decaying back down until your next activity. Hope this helps!