I can’t find the freshness feedback slider tab anymore. I guess the last update changed its location. If someome could please print where it is now it would be great 
The Training page for XATA continues to show the FF slider for your day-to-day advice when ATP is set to a phased progression, Continuous, or Challenge.
The main purpose is to temporarily adjust a HIT day’s difficulty up or down.
With XFAI you can always select a harder or easier workout than what is planned and Adapt Forecast if that results in a red dot warning.
If planned activities have you feeling too stretched or wanting more on a continuing basis, you can use the Recovery Demands slider and recast the plan.
With XFAI plans you also have the option to dial up/down the difficulty of HIT workouts in the forecast by adjusting XSSR Preference.
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