I’ve been using Xert for a while now, and every so often the data shows me something I really didn’t expect — like how much my fitness bounces back after time off, or which workouts actually move the needle for me.
What’s the most surprising thing you’ve learned from your Xert data? Did it change how you train, or was it more of a fun “aha” moment? I’m always curious what insights other people are pulling out of their numbers.