What's the meaning of "high intensity energy"?

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1

I’m a Japanese. I have a question. I want to focus sprint time-triallist, I don’t know how to focus that intensity.And I found that there are hardly “high stress” and "peak stress "when I could focus sprint time-triallist intensity. But I don’t know what is the definition of “high stress high intensity”. Tell me someone please.

2

Hi Takahiro. Is the glossary link on the menu (http://baronbiosys.com/glossary_printable/) helpful? Does it translate to Japanese well? You can also read our blog on Fitness Signatures (http://www.baronbiosys.com/?page_id=4)

3

Thank you so much! I could understood a part of this. But I couldn’t find that what is the strain ratio of each athlete types. Please tell me that,if it is my oversight,I’m sorry.

4

The exact allocation ratio for each athlete type depends on your fitness signature.