What's my FTP workout

Hey guys is there a workout poetical for the what’s my FTP that I can play on xert mobile?

“poetical”? :slight_smile: There is a “fitness test” workout that will test your fitness signature. In reality, any workout where you push your self to bring MPA and power together near your FTP is a great test of FTP.

Sorry about that. Protocol was what I ment. I’ll look up fitness test. Thanks Armando