Hi Armondo. What exactly is the progression chart showing me re stress and strain. I see 3 figs in kj for low high and peak and I understand this separation in princple. Tried adding the daily stress kj up but they dont come to the total work (stress) for the days ride. I see each day my histogram total is increasing even when the ride is easier . How exactly is this culmination calculated from each ride? It cannot be that complicated whats the underlying calculations please? Still struggling on can you point to any straightforward jargon free support materials. Signed up today!
They are both based on a EWMA with a 42 day time constant.
Thanks for joining us and all your great questions and comments!