Hi!
I have started Xerting a couple of weeks ago. I’m doing the Continuous Improvement program and have chosen a Moderate-2 weekly improvement rate.
As of now the training advisor says 6,6 weekly hours of training is needed. If I follow the first training advice of the day throughout the week I believe the workouts will add up to quite a bit more than 6,6 hours.
Why is that? Am I supposed to be “disobidient” and take rest days when Xert suggests a workout? Will Xert ever suggest a restday without any workout? I haven’t seen any so far. If I were to take rest days I would prefer that they to were suggested by Xert as per my estimated need for rest.