The adaptive training advisor says I need 3.5 hours of training per week to maintain my selected improvement rate, but the adaptive training program says I need to do 8 hours. Why is there a difference and which one is correct?
Hi I’ve noticed this on mine. Follow the program advice of 8 hours not the adaptive training advice. On mine the adaptive training hours decrease weekly which is obviously wrong whereas the program I’m on is increasing in weekly hours. Follow the program advice
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Thanks David.