Having just started prep for next season, I’m looking on ways to progress VO2 max workouts during the work week. I’ve started with building the total time at intensity 10% a week for the first mesocycle. However there comes a point where time constraints limit progress here.
When this point is reached I’m looking to increase the intensity. I’m modifying CLOSER 140 workouts. What’s the best way to sustainably increase intensity during a cycle? I was thinking increasing the XSS/hr 10% week but I’ve yet to try this and have no idea if that’s a good metric. Thoughts?