Very Productive, Out of Focus

Hello I’m new to this platform.Can anyone tell me what they mean when its out of focus on a session
Many thanks
Jim D

Very productive means you are doing a lot more than planned. E.g. if the plans says 100 XSS and you do 200 XSS.

Out of focus means you have a very different focus compared to the planned focus. E.g. the plan says power sprinter but you are doing endurance.

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Many thanks :blush: