We’ve been using Xert for about two months now but have uploaded data covering the past year.
Do any other athletes/coaches find that their status is always ‘very tired’? Do you over-ride this as a coach and keep going when you know the athlete is capable of more?
And for Armando - how does Xert determine how tired and how trained an athlete is? Is there a science to this that I ‘should not’ over-ride as coach? Interested to hear your thoughts as well.