I’m trying to understand what influences the focus value.
In a few words, my understanding is that the focus relates to which part of the power curve you are benefiting with that workout.
Then you have specificity that tells you ho disperse your focus is in the power curve.
I’m finding really difficult to go for a outdoors ride and keep the focus greater than 30min. One single push brings that value down to shorter durations.
Looking at workouts like this https://www.xertonline.com/workout/xitvkctjhibndiuc were you spend 2 hours in the blue / greenish effort with only 4 significant sprints I get confuse.
Why is this not an endurance workout with some sprints to spice it up, instead of a focus just shy of 4 minutes with a 8% specificity?