Trainings

Support
1

I’m new on Xert. It seems very good. The proposed trainings are they only to be done on a home trainer? Can thy be executed on the road?

2

Hi Luc,

They can be completed on an indoor trainer or out on the road. Also, check out our video on riding to XSS/Focus based on the advice of XATA: https://www.youtube.com/watch?v=JuJ3GLRRq6I&t=1s

3

Problem I see is: the proposed workouts are very detailed: x1 seconds on wattage y1, then x2 seconds on wattage y2; and so on. How can you execute this on the road (you have to stop, there are climbs …)? On an indoor trainer: no problem.

4

Hi Luc,

Our SMART workouts (available via the Garmin Workout Player) have this in mind. They adjust the intensity and/or the duration of intervals based on how they are executed. Otherwise, what I often do when performing workouts outdoors is to use the Garmin data fields and ride to Focus/XSS prescribed by XATA.

5

Now I begin to understand. At this moment I use a Mio-gpx. But I will change to a Garmin in the near future.