Training Status and Form (Glossary)

I find the terms „Low Form“, „Peak Form“, „Overall Form“ in the Glossary Table confusing. I could not find a definition. Why not just use „Form“ instead, which is defined as Training Load – Recovery Load.

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Because we use 3 impulse response models and not just one. One isn’t fully representative of your Form. You can handle much more training load that’s low intensity than high intensity, for example.

I see… Thanks

If would be helpful if the glossary would define low, high, peak, and overall form. Furthermore. the XPMC-chart depicts something called “Form”. Is that overall form? What does the numerical value mean?