I find the terms „Low Form“, „Peak Form“, „Overall Form“ in the Glossary Table confusing. I could not find a definition. Why not just use „Form“ instead, which is defined as Training Load – Recovery Load.
Because we use 3 impulse response models and not just one. One isn’t fully representative of your Form. You can handle much more training load that’s low intensity than high intensity, for example.
I see… Thanks
If would be helpful if the glossary would define low, high, peak, and overall form. Furthermore. the XPMC-chart depicts something called “Form”. Is that overall form? What does the numerical value mean?