Training pacer and Training Status not synchronised

I see in the pacer that the triangle is yellow meaning I am tired. and the training status stars in in red showing I am very tired. Also when I roll over the stars (2) I see that its written recreational when the guide says tow starts mean trained. What information is the accurate one?

Triangle refers to tomorrow. Click the HELP link for more info. You might just slightly less than 2 stars. See the glossary for Training Status and Form for more guidance. Thanks Oren!

Thank you. Clear and Helpful.