I’m trying to make sense of the Advisor recomendation:
It starts with
You are in the Day of Event phase of your program and have chosen a Maintenance weekly improvement rate. You have a Training Deficit of 113 XSS points requiring approximately …
but it also states:
Your current Training Status is Tired and should consider a Endurance activity or workout, generating about 0 XSS of overall strain.
This makes no sense to me; I might be tired, but training with 0 XSS?