This is my first attempt at Interval training, and it’s been fun so far. But there’s something i don’t really understand with training, so i hope you guys can enlighten me!
- I’ve begun training since May, and i’ve set a target event date for the end of July. I’ve noticed that regardless of the phase i’m in, i’m usually advised to do an Endurance type, and it’s usually 1 diamond. I find endurance type programs quite… easy? So if i feel fine, i usually increase my freshness so it suggests a 2 diamond and up program.
- My form is always Fresh/tired. Is it because i’m new to interval training?
- Ever since I’ve hit a breakthrough in an outdoor ride, my threshold power had been decreasing. Is this normal?
- Should i set athlete type to what i want to achieve, what the target event is, or… it doesn’t matter?