Why is the Adaptive Training Advisor telling me that I have a surplus of XSS but training is necessary?
I completed the recommended training for the day, and now it’s recommending another workout. I’m confused!
Good question @scotjonscot . Xert will always recommend something for you. If you’ve already done a training for the day, that should be sufficient if you’re been training consistently. An additional training might be helpful if you’ve fallen a bit behind on your training.
If the training pacer is pointing near the 12 o’clock position (like it is in your screenshot), then you’re on pace for achieving your selected Improvement Rate!
Perhaps we can improve the wording here for clarity, especially if you’ve already completed an activity for the day.
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