I have just joined today and finding my way around. On the My Fitness page the suggested focus is stating recovery. My question is, will this automatically change once the software detects that I have rested or is it something I need to address manually? Also by recovery does this mean “off the bike” time or recovery rides at zone 2.
Once you have the system properly loaded with your data, it will show “Recovery” if your Form is very low. This means that you should look to either stay off the bike or perform active recovery. Based on the numbers, we see active recovery as being better. Just be careful not to spend too much time at it.