Strange focus durations

[Rickhawker]

Does anyone know why i get a 24hr focus on a ride around LTP when the day before i get a 1hr focus on a lucy in the sky style over under ltp workout?

[johnnybike (John Hallas)]

This post has a good discussion around this subject

Focus duration and power targets for Endurance

I’ve posted this a little on the FB page, but thought it best to redirect it here. I believe I have a good understanding of how focus duration and power targets work for free rides. For non-endurance rides, the XATA recommendations for structured workouts also seem pretty consistent with these two quantities. But Endurance rides don’t seem to be close. When the power target is at my LTP, it is clear and the recommended endurance workouts are consistent with this. But if the power target is at …

[Picci_Kibo]

Hi @Rickhawker! Don’t hesitate to always check the support home website at it has really good explanations there.

To your point:

• Understanding ‘Focus’ and how to use it – Xert (baronbiosys.com)
• Focus Duration – What is it and how do I train with it? – Xert (baronbiosys.com)
• Xert’s Work Allocation Ratios – Xert (baronbiosys.com)