Stationary bike, no power meter, just HR - how to keep my signature up-to-date

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Hi - on lockdown in remote location, only have access to a manual stationary bike. I do have my HR monitor. No power, no cadence, no speed info

I do follow the various workouts and pedal hard and fast during the intervals.

With no power & cadence how can I keep my fitness signature up-to-date?

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I don’t think your goal is practical without power but if you want XSS values to be estimated for your workouts you could add a cadence sensor and enable HRDM (heart rate derived metrics) under your account profile.
This assumes you have sufficient historical power data on file to properly estimate the values.

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