I’m a returning newbie to the app having spent a fair amount of time using other training software. I was wondering if some of the key benefits of the smart workouts (e.g. in session modification) are lost if using ERG training mode on my smart trainer? Also I was wondering to what extent people use the smart workouts? Do you use them exclusively or tend to use them for just the real tough sessions. The benefit seems to be that they will account for fatigue more than other flat workouts.
All advice greatly appreciated, I’m enjoying the fresh interface and a new concept.