The Training Pacer operates on a moving weighted average of XSS over a rolling 7-day window.
You don’t really have “one day remaining” to fulfill a weekly goal. Xert is more flexible than that. ![]()
If the needle floats between 11am-1pm you’re on track to maintain your IR moving forward.
With XATA day-of-the-week advice is also a factor (what you normally do on same day) which you may decide to ignore this week.
Also note that a deficit/surplus does not carry over from one week to the next.
See this topic for more details – Training Deficit seems wrong - Training - Xert Community Forum
Or watch around 8 minutes of this video regarding IR –