A few days ago I was mostly “trained” and more or less on track according to my daily surplus/deficit.
Today after uploading my training and dreading que deficit value (I had to skip a ride a couple of days ago, because life) I see that my status for the previous days had gone down to “recreational” and after today’s ride bumped back to “trained”.
The main issue is the surplus. After walking the thin surplus/deficit line the past weeks I now have a huge surplus and my recommended next activity is 5 days away! That can’t be right!