Red stars

General
1

I’ve been following the advisor for a while now and in the last 2 weeks or so, after every workout, I’m in a very tired state (red star). The planner still shows that I’m going to be yellow the day after, and the line on progression chart is always. My question is, am I red or yellow? Also, is this the optimal zone to be training in…red start, yellow line?

Thanks

2

Well, are you feeling tired or very tired? If not, Xert may not have sufficient data to extract a correct signature. You can you adjust the freshness slider on the planner, to -5 or so, to reflect how you feel. This also gives you different workout recommendations.

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