Recovery Days

@xertedbrain How can recovery days (low, high, peak) be calculated from Recovery Load/Trainig load etc? I understand we basically have two exponential functions with two different time constants (chronical vs acute training load), and when the difference less than a certain value you are considered fresh.

Is this correct? How is the recovery demand used? It would also be nice to see this value in the UI (maybe if you hover the training status).