I simply want to clarify, are the recommended workouts based off of the workout goal or the training deficit? I’m concerned because I want to be fresh an event on the 28th, and have programmed in a roughly 140 xss fast group ride on the 26th putting me at a recommended xss of 46, yet the system is only showing 90 xss recommended workouts. I can certainly follow the recommendation and ignore the workouts, but a large part of me using this service is the cool “Smart” workouts.
I had asked a similar question in the past and it was proposed that the system may simply not have such low xss workouts programmed in. I’m curious if there is any way to affect the recommendations, eg. state that I have 3 hours available today and 1 hour available tomorrow, etc.
Please see the attached screenshot for more clarification. 2018-04-24 14_38_16-Xert Power Training and Analytics _ My Fitness