I’ve been using Xert for a while, and this year decided to try to follow a complete plan from base to peak at the Moderate 1. I’m reaching my max time allowed for training (approx 6-7 hours), due to work and family. I’m thinking of dropping back to slow and continuing to follow XATA or maybe adding more intensity instead. Also, just thought about maintenance and adding more intensity. Thoughts? @ridgerider2 @ManofSteele . My goal ride is the Gran Fondo Asheville in July. For intensity maybe some zwift races, good group rides, segment attempts.
This is where I’m currently at for progress.
I feel good with my fitness and not getting dropped as fast on zwift or in real life. #Xertwerks