Could anyone explain how to use this screen
I set it at 1hr 30 mins and Fixed it for tomorrows workout. However when I Auto generated a workout it still gave me the 2:25 hr that the training adviser recommended.
Thanks
I set it at 1hr 30 mins and Fixed it for tomorrows workout. However when I Auto generated a workout it still gave me the 2:25 hr that the training adviser recommended.
Thanks
Hi @carytb,
Autogen doesn’t factor in availability at this time. It simply generates a structured workout based on Low, High, and Peak XSS recommendations while keeping the difficulty score low. If duration also needs to be considered, the workout might become more challenging, as hard intervals under fatigue increase strain rate (XSS/hr).
For now, I recommend reviewing the daily workout recommendations and selecting one that fits your schedule.
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