Today I reached the same TP as in the past but with a lot less training load. The PP and the HIE are a lot higher - I’m in peak phase now. The only difference from my burnout in Jan is that my TL progression was a lot slower and steady.
Really happy that I now have the tools (Xert), some more knowledge (some might call it aging) to do better and patience (aging again? )
Keen to see how much more I can squeeze until I reach my target TL.
Slowly but surly they say…
Edit: it doesn’t display the whole graph. You need to click on it