Hi,
Can somebody here can explain why the recommaned Outdoor Ride has this huge difference from Indoor Workout? Thanks in advance.
Hi @vinchangca, good question!
It has to do with what you typically do with respect to each activity type. If you typically ride ~2 hours outside & ~1 hr indoors, then the recommendations from XATA will generally align with those preferences, plus a little extra to help meet your selected Improvement Rate.
You can read about this in more detail from our glossary post:
Hi Scott,
Thanks. It makes sense. I have done a lots of ourdoor riding recently. Indoor training is down to zero almost.
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