My results for the past month. Never trained on a red day. Lots of 3h+ rides, staying near LTP as much as possible, with some intensity tossed in here and there. Red day tomorrow. Blue by Thursday.
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Great results! Could you post your stress and strain charts for the same period?
Nice performance Armando!
Great TP to btw 
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p.s. What exactly do you mean by Red and Blue days?
Gr Johan
I think it’s to do with training status and form in the stars section …, red being very tired and blue being fresh
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That makes sense. Thanks!
Yes, that’s exactly what it is, despite me having feeling blue days that have no link to my training status whatsoever 