My One Month Progression

My results for the past month. Never trained on a red day. Lots of 3h+ rides, staying near LTP as much as possible, with some intensity tossed in here and there. Red day tomorrow. Blue by Thursday.


Great results! Could you post your stress and strain charts for the same period?

Nice performance Armando!
Great TP to btw :slight_smile:.

p.s. What exactly do you mean by Red and Blue days?

Gr Johan

I think it’s to do with training status and form in the stars section …, red being very tired and blue being fresh

1 Like

That makes sense. Thanks!

Yes, that’s exactly what it is, despite me having feeling blue days that have no link to my training status whatsoever :joy: