Looking for some help adjusting my MPA burn down and recovery. In my last ride for example, I was dropped 3 times and was only able to rejoin based on the group slowing. I was essentially pinned, but looking at the analysis, there was supposedly a large gap remaining in my MPA. I can say with certainty, there was no way I had that many watts left to make an effort/bridge.
So for me, my physical type, strengths/weaknesses, current fitness, etc, the MPA recovery is too generous. For me, it should take much longer to return to ‘full’. How can I adjust this so it’s more inline with I am actually feeling?