I did the Workout „Smart - Life is a Highway“ today. There are some 10 sec-sprints and the power of my Wahoo Kickr did not go really high in the sprints. After the workout I did some reserch here and I think, I have to use the gears to get the power up for the sprints because it is a „Mixed Mode“-Workout. The Workout description says, the sprints are „against a fixed slope“
- Do I have to use the gears to get the power up for the intervalls?
- Where can I see, if there is a „Slope Mode“-Intervall coming up and I have to use the gears? (I use the ios-App and the Workout Player)