Manually Setting Training Load

Hi. I’m just not sure what to set this to, as I know that what it’s got me at isn’t right, to often tired and very tired when I’m not. I do have a load of training that isn’t on Xert, and never will be. I’ve been training fairly consistently for three and a half years, racing for two and a half, and currently a competitive cat 3 racer. What would you suggest setting my load at? I also wondered where it say’s trained, competitive, elite etc, what is that referring to exactly?

Check the glossary entries for Training Status and Form as well as Freshness Feedback for help with your questions.