I noticed the vast majority of workouts are focused around 1-1.5 hours. On a given day, my available workout time can fluctuate from 30 min to 8 hours. If I have more time available and am looking to follow your workouts on a Smart Trainer, is there any customizable time-duration for the workout selections? If I’m training for a long event, like a Gran Fondo, will weeks full of relativity shorter day by day workouts give me the proper buildup to perform in relation to a plan that incorporates much longer workouts?
Just curious, and to be frank, I use your service more for the ftp calculations, breakthroughs, and MPA (fantastic for pacing) than the actual workouts.