Long-Term Results

I have a sad confession. I’ve used Xert for a couple years but never really fully committed to following the XATA for any length of time. I seem to switch my “plan” frequently between xert, polarized, etc. I know this is a bad long-term plan. My question, to help me commit to following xert for the next 4-8 months: Has anyone followed xert fully and what were the long-term results? Thanks in advance!

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