Is there any advantage to choosing the AI workouts over matching standard workouts? I’ve had several cases where a long workout of around 2.5 hours was planned in the training plan. The AI workout generated for this also had this length with a lot of Zone 2 content. However, there was, for example, a standard workout with almost identical XSS in all three areas that was only 1 hour long. Are there any disadvantages if I prefer the shorter workouts to the longer ones? Thank you very much.
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