Long AI workouts vs shorter standard workouts

Is there any advantage to choosing the AI workouts over matching standard workouts? I’ve had several cases where a long workout of around 2.5 hours was planned in the training plan. The AI workout generated for this also had this length with a lot of Zone 2 content. However, there was, for example, a standard workout with almost identical XSS in all three areas that was only 1 hour long. Are there any disadvantages if I prefer the shorter workouts to the longer ones? Thank you very much.

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Hi @Adrenalin22222 It’s completely okay to select a shorter workout from the library that fulfills the XSS requirements for the day! The AI-generated workouts have several limitations in order to keep them relatively easy/simple to complete, even when outdoors!