This was week 1 of a 17 week plan with the following settings:
- Target date: 31st May (17 weeks)
- Breakaway specialist (5min) 30 watts increase
- Max hours: 9
- Specificity: mixed
- Recovery demands: three notches to the right
- All the rest at default
[Edit:]
I had a race on Thursday, which should have been green, but a warm up activity is marked as the main one. It turns green if I select summarise the day in the settings.
Low intensity workouts have improved dramatically after getting some advice in this thread.
High intensity workouts are a real struggle and I am not sure I can keep up with this plan. Yesterday, I had 16x1 minute intervals and I only managed 12, with increased breaks and cut some to 45 seconds.
My conundrum is that after lowering my TP to what looks realistic and increasing the PP and HIE the high intensity workouts feel too much. I considered lowering all my metrics but then I will get a breakthrough and get them bumped up again.
Maybe I should consider something with more volume and less intensity.