I’m looking to change my improvement rate from maintenance to aggressive, to start building again for the next season.
In the current setting (maintenance), I have a surplus of about 80 XSS.
When I change the IR, I suddenly have a deficit of 167 XSS and if I drag some workouts into the planner, it requires me to do A LOT more time from the get-go.
I always understood that IR stands for a weekly increase in TL, so this looks strange to me.
I suppose the XATA thinks that I also had set my IR to ‘aggressive’ in the past weeks, generating a deficit because I did the work for ‘maintenance’.
How do I deal with this?