Intervals showing in MyWhoosh as 'Free Ride'

[ridgerider2]

Workouts tagged MIxedMode like Purple Rain should include free ride intervals where target is a max effort not watts.

MyWhoosh Update 5.1.0 Adds Support for Xert Workouts

Just did some quick tests on my end. It seems that the scheduled workout for the Forecast Placeholder is indeed what is automatically synced into MyWhoosh’s calendar, even if there are other planned workouts for the day. But, of course, you can still download workout files from Xert & upload to MyWhoosh using their Workout Builder tool:

I believe you need to use export to ZWO option to include a target based on signature at time of export. Post above indicates Whoosh will sync whatever is queued as WOTD so other option is copy and edit the MixedMode workout to include hard targets and schedule that version on Planner.