Importing mountainbike rides (with no power data) from Strava. Should I?

Support
1

My riding is split between trainer rides, recently with Sufferfest and will now be trying out Xert workouts, and good ol’ fashion dirt rides. I have a smart trainer and a heart monitor so that data is good. For most of my off historical mtb rides, I have no heart rate data and surely no power data.

Going forward, lets say my trainer rides are done with Xert, if I go out and do a hard mountainbike ride without Xert being aware of it, is it going to jack with the analysis and predictions?

Thanks!

2

Have a peek at a couple of FAQs: 1 - How to choose your Athlete Type 2. How to add rides where you didn’t have a power meter.
These both help get an understanding of how to keep your data up-to-date.