How to transfer step by step my Garmin 920xt data?

I am not on Strava and will have to download my data from Garmin (connect). Can you please support me with a step by step process? Thanks in advance. Jonas

The easiest way to transfer your Garmin data, is to plug in your device to you PC and upload your FIT files from the device. Your 920xt will show as a set of folders. Your FIT files are in your activities folder. Getting them from Garmin Connect is a bit more involved but can also be done.