Hello all,
I am finished with my first highlight of the season, an ultra endurance event with 5 long days in the saddle and endless climbing (1.100 km and 24.000 hm).
I did a week of easy recovery and would like to prepare for my next race in 6 weeks. It will be a 24h race with lots of climbing as well. Therefore I set my athlete type to climber.
The training effort recommend to me is just insane, I am supposed to do 35h a week. How can I adjust the effort to some manageable amount, like 15h a week?